Intro - Bear's Den Fitness

Sign up for 7 free days of classes

The 7-day pass is a free option to try out some of the classes. You will be limited in which movements you will be allowed to follow, however, you will still get a feeling for what the workouts will provide.

Pick a plan that meets your needs

Whether it’s 2X per week, 3X per week, or Unlimited, we have a membership that will work with your schedule and budget!

Schedule an introduction call with Coach Jeff

An introduction call takes about 15 minutes and we use this time to get to know you a little bit better. We want to know what your fitness experience is and what your goals are. We will answer all of your questions and help you get started.

Schedule an Orientation one-on-one session

In order to get the most out of your Orientation experience, we conduct this in a one on one setting. You will meet with one of our certified coaches. This will get you prepared for the group classes.
This introduction will leave you set and ready to take the plunge into a healthy, stronger, fitter you. You will begin with a full assessment, progress through the movements, establish some early goals, and leave with an understanding of your progressions, abilities, and work to do pre and post workout to ensure a safer journey.
When you have successfully completed the Orientation, you will be fully allowed to participate in our group classes. Every class completes the same workout each day, so you will have plenty of options for classes that work around your schedule.
The cost for Orientation is $40. If a spouse, family member, or friend want to go through together, the price per person will be reduced.
When you are ready to take your understanding of the CrossFit movements to a deeper level, we recommend completing our Foundations course. This is three one on one sessions that go into the progression of all the CrossFit movements. The cost for the Foundations course is $100. If a spouse, family member, or friend want to go through together, the price per person will be reduced.

FREQUENTLY ASKED QUESTIONS

Do I have to go to orientation?

Yes! The Orientation session is required. The cost is $40. This is completed with a coach in a one-on-one setting allowing you to work on movements and safe lifting techniques. If you have a friend (or two) that you would like to go through Orientation with, the cost will be reduced. This is an extremely important part of programs for it will introduce you to all of the basic movements we use during the workouts. You will learn safe lifting techniques that will serve you the rest of your life.

Do I have to go through the Foundations course?

No, but we highly recommend it! The Foundations course prepares you for the strength training movements of CrossFit. There are three sessions with each session focused on a specific strength training movement, such as Deadlift, Squat, and Press. Each session goes into a detailed progression and provides a plan to work up to more complex movements over time.

Are there discounts?

Discounts for families, teachers, military, students, and first responders.