Schedule an introduction call with Coach Jeff

Priced to ensure SAFETY and RESULTS.

Is it worth it?

With all of the $ 10-a-month Globo Gyms popping up locally, the monthly investment at Bear’s Den Fitness may initially deter you from exploring us further. Please, give us a moment to explain why we accurately claim this as an “investment” rather than a “payment.” First, unlike the $ 10-a-month Globo Gym, we actually care if you come. They make their money when people sign a long-term contract promising you will give them money every month unless you decide to cancel and pay them a $100 fee to process the cancellation.

Now, let’s look at the other side of things. Say you attend the Globo Gym and decide to hire a Personal Trainer. Hopefully, they are at least certified by a 50-question online exam and hopefully, they passed their CPR (again…online?) Certification. So you get with your underqualified personal trainer and pay them $25-35 for a 30-minute session, which will no doubt include about 90% of movements that are non-functional movements (functional movements are movements you do in life every day…squatting, deadlifting, pressing, etc…). At the minimum, you meet with them once a week, paying over $100 a month to work with some hack of a trainer. They offer very little work with mobility and flexibility (because, after all, you want to get big…like them, right?!). So, at the end of the day, you just paid $110-$150 for a gym with non-functional equipment and a trainer who answered 26/50 questions correctly on his PT exam.

Others will argue that you don’t need a trainer because you know what you’re doing. I’m sure you’ve all watched videos on YouTube with people secretly recording people doing idiotic things at the gym. Many laugh. Some feel guilty. Many are glad someone wasn’t taping them, for who knows what they’d come up with. Frankly, very few people really understand how to train themselves. They rarely address weaknesses or will live in fear of certain movements that could “hurt their backs”, and avoid trying anything new to actually challenge themselves.

At Bear’s Den Fitness, you will be taught how to do functional movements with the correct form. You will learn how to gain mobility and flexibility, in turn, allowing you to gain strength and power. You will be challenged mentally, physically, and in some cases, emotionally. Bear’s Den Fitness classes will build grit and determination, discipline, and perseverance.

We welcome anyone and everyone to come and check us out. We’ll run you through some workouts and see if it’s right for you. You commit to a contract with no “sign-up fee” or any other side fees. If you are committed to this program for a minimum of three months, I can absolutely promise that you will see results. If you don’t believe me, I will introduce you to a variety of people who have experienced life-changing results.

Schedule an Orientation one-on-one session

  • In order to get the most out of your Orientation experience, we conduct this in a one on one setting. You will meet with one of our certified coaches. This will get you prepared for the group classes. 
  • This introduction will leave you set and ready to take the plunge into a healthy, stronger, fitter you. You will begin with a full assessment, progress through the movements, establish some early goals, and leave with an understanding of your progressions, abilities, and work to do pre and post workout to ensure a safer journey. 
  • When you have successfully completed the Orientation, you will be fully allowed to participate in our group classes. Every class completes the same workout each day, so you will have plenty of options for classes that work around your schedule. 
  • The cost for Orientation is $40. If a spouse, family member, or friend want to go through together, the price per person will be reduced.
  • When you are ready to take your understanding of the CrossFit movements to a deeper level, we recommend completing our Foundations course. This is three one on one sessions that go into the progression of all the CrossFit movements. The cost for the Foundations course is $100. If a spouse, family member, or friend want to go through together, the price per person will be reduced.