Safe Fitness Oppurtunities for Kids
CrossFit Kids:
We are dedicated to providing fun with fitness in our CrossFit Kids classes. They will learn about fundamental movements, strength training, running techniques, and conditioning. We always finish the class with a fun game. Do the kids work hard? Yes! But the class is designed so that they are learning, having fun, and leaving with a smile.
Our CrossFit Kids class is offered as a 6-week cycle, with classes once a week on Tuesdays. The 4-6 year old class is held from 6:45pm – 7:15pm and the 7-10 year old is held from 7:30pm – 8:15pm.
We will be offering a 6-week cycle that begins on January 13, 2026: Registration is Open! Class dates will be Jan 13, 20, 27, Feb 3, 10, 17.
- Register HERE for the 4-6 year old class held from 6:45pm-7:15pm
- Register HERE for the 7-10 year old class held from 7:30pm-8:15pm
Homeschool Kids:
This class is designed for children who are being homeschooled but still want that gym class atmosphere. Every week, fun new activities will be introduced to allow children to exercise, learn new skills, and play and interact with other children.
Our Homeschool Kids class is offered as a 6-week cycle, with classes once a week on Tuesdays from 11:00am – 11:45am. This class is for ages 4 through 12 and we plan to have two coaches. One coach will work with ages 4-7 and the other coach will work with ages 8-12.
Our Homeschool class is temporarily closed. Check back for new dates soon.
CrossFit Teens:
CrossFit Teens is an advanced class that follows a traditional CrossFit class structure. In these classes, there is a general warm-up, a specific warm-up, strength training, and a conditioning workout. Kids that attend this class will be required to follow detailed instructions for strength movements, such as Back Squats, Deadlifts, and Shoulder Press, then go through an 8-12 minute conditioning workout. Technique and safety are the main priorities!
Our next CrossFit Teens class will be offered as an 8-week cycle, with classes once a week on Thursdays for ages 10-14 years old, held from 6:45pm – 7:45pm.
The next 8-week cycle begins on January 15, 2026: Registration is Open! Class dates will be Jan 15, 22, 29, Feb 5, 12, 19, 26, Mar 5.
- Sign up for the Teens class HERE!