Safe Fitness Oppurtunities for Kids
CrossFit Kids:
We are dedicated to providing fun with fitness in our CrossFit Kids classes. They will learn about fundamental movements, strength training, running techniques, and conditioning. We always finish the class with a fun game. Do the kids work hard? Yes! But the class is designed so that they are learning, having fun, and leaving with a smile.
Our next CrossFit Kids class will be offered as an 8-week cycle, with classes once a week on Tuesdays. The 4-6 year old class is held from 6:45pm – 7:15pm and the 7-10 year old is held from 7:30pm – 8:15pm.
The 8-week cycle begins on January 14, 2025:
CrossFit Kids (4-6 years old) – Registration is CLOSED. Our next 8-week cycle will begin in March.
CrossFit Kids (7-10 years old) – Registration is CLOSED. Our next 8-week cycle will begin in March.
Homeschool Kids:
This class is designed for children who are being homeschooled but still want that gym class atmosphere. Every week, fun new activities will be introduced to allow children to exercise, learn new skills, and play and interact with other children.
Classes are currently held on Tuesdays from 12pm – 12:45pm for ages 5-14.
A punch card for the Homeschool classes is available for $100. The card is valid for 100 days from the purchase date and includes 8 classes.
Our Homeschool classes are available throughout the school year:
Homeschool (5-14) – Registration is temporarily CLOSED.
CrossFit Teens:
CrossFit Teens is an advanced class that follows a traditional CrossFit class structure. In these classes, there is a general warm-up, a specific warm-up, strength training, and a conditioning workout. Kids that attend this class will be required to follow detailed instructions for strength movements, such as Back Squats, Deadlifts, and Shoulder Press, then go through an 8-12 minute conditioning workout. Technique and safety are the main priorities!
Our next CrossFit Teens class will be offered as an 8-week cycle, with classes once a week on Thursdays for ages 10-14 years old, held from 6:45pm – 7:45pm.
The 8-week cycle begins on January 16, 2025:
CrossFit Teens(10-14 years old) – Registration is CLOSED. Our next 8-week cycle will begin in March.
Summer Camp:
Our 2024 Summer Camp was held June 24 – 28 from 1:30pm – 4pm. This camp was open to kids who finished Kindergarten through 3rd grade. Each day was a different theme, filled with fun exercises, active games, and more! The cost was $150. See you in 2025!