Safe Fitness Oppurtunities for Kids
CrossFit Kids:
We are dedicated to providing fun with fitness in our CrossFit Kids classes. They will learn about fundamental movements, strength training, running techniques, and conditioning. We always finish the class with a fun game. Do the kids work hard? Yes! But the class is designed so that they are learning, having fun, and leaving with a smile.
Our CrossFit Kids class is offered in an 8-week cycle, with classes once a week on Tuesdays. K – 2nd Grade is held from 6:46pm – 7:30pm and 3rd – 6th Grade is held from 7:45pm – 8:30pm.
Our most recent 8-week cycle began on September 3, 2024:
CrossFit Kids (K – 2nd Grade) – Registration is now closed. This class is capped at 16 kids.
CrossFit Kids (3rd – 6th Grade) – Registration is now closed. This class is capped at 20 kids.
Homeschool Kids:
This class is designed for children who are being homeschooled but still want that gym class atmosphere. Every week, fun new activities will be introduced to allow children to exercise, learn new skills, and play and interact with other children.
Classes will be held on Tuesdays from 12pm – 12:45pm for ages 5-9 and from 1pm-1:45pm for ages 10-14.
A punch card for the Homeschool classes is available for $100. The card is valid for 100 days from the purchase date and includes 8 classes.
Our Homeschool classes begin September 17, 2024:
Homeschool (5-14) – Registration is now open! Register HERE!
CrossFit Teens:
CrossFit Teens is an advanced class that follows a traditional CrossFit class structure. In these classes, there is a general warm-up, a specific warm-up, strength training, and a conditioning workout. Kids that attend this class will be required to follow detailed instructions for strength movements, such as Back Squats, Deadlifts, and Shoulder Press, then go through an 8-12 minute conditioning workout. Technique and safety are the main priorities!
Our CrossFit Teens class is offered in an 8-week cycle, with classes once a week on Thursdays for 4th – 8th Grade, held from 6:45pm – 7:45pm.
CrossFit Teens started Thursday, September 5:
CrossFit Teens(4th – 8th Grade) – Registration is now closed. This class is capped at 12 kids.
Summer Camp:
Our 2024 Summer Camp was held June 24 – 28 from 1:30pm – 4pm. This camp was open to kids who finished Kindergarten through 3rd grade. Each day was a different theme, filled with fun exercises, active games, and more! The cost was $150. See you in 2025!