AYAMA Yoga for everyone!
Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them, plus pairs the importance of proper breathing. Our classes will be led by Dr. Ginny Focht-New, a certified AYAMA Yoga instructor.
Whether you’re a seasoned athlete, CrossFit enthusiast, regular yogi, have never tried yoga, or need help with pain, this class is for you!
$10 per class or purchase a 10-class punch card for $70!
Yoga classes are currently held on Saturday’s from 9:45am – 10:30am